Emotional
__Anxiety
__Frustration
__Feeling blue
__Mood swings
__Bad temper
__Nightmares
__Crying Spells
__Irritability
__Nervous laugh
__Worrying
__Discouraged
__Joyless
__Apathy
__Emptiness
__Unforgiving
__Resentment
__Intolerance
__Loneliness
__Anxiety
__Frustration
__Feeling blue
__Mood swings
__Bad temper
__Nightmares
__Crying Spells
__Irritability
__Nervous laugh
__Worrying
__Discouraged
__Joyless
__Apathy
__Emptiness
__Unforgiving
__Resentment
__Intolerance
__Loneliness
Forty Stress Indicators:
How Many Do You Have?
How Many Do You Have?
Physical:
__Appetite change
__Headaches
__Tension
__Chronic fatigue
__Insomnia
__Weight change
__Muscle aches
__Digestive upsets
__Pounding heart
__Accident prone
__Teeth grinding
__Foot tapping
__Finger drumming
__Substance use
__Hiding from others
__Appetite change
__Headaches
__Tension
__Chronic fatigue
__Insomnia
__Weight change
__Muscle aches
__Digestive upsets
__Pounding heart
__Accident prone
__Teeth grinding
__Foot tapping
__Finger drumming
__Substance use
__Hiding from others
Mental
__Forgetfulness
__Poor concentration
__Low productivity
__Negative attitude
__Confusion
__Lethargy
__Boredom
__Forgetfulness
__Poor concentration
__Low productivity
__Negative attitude
__Confusion
__Lethargy
__Boredom
Check Your Stress Level:
Place a check next to any of the following that apply to you.
Place a check next to any of the following that apply to you.
Scoring:
Any of the listed behavior are indicators of stress if they occur more than
occasionally. Psychological evaluation is indicated if more than two
occur on a regular basis or if the severity of any one interferes with daily
functioning.
Any of the listed behavior are indicators of stress if they occur more than
occasionally. Psychological evaluation is indicated if more than two
occur on a regular basis or if the severity of any one interferes with daily
functioning.
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